Retreats
2028 Mindfulness Retreat in Puglia, Italy
The is more than an opportunity to immerse yourself in a different culture while stepping away from life’s responsibilities and relaxing deeply. It is an intentionally curated experience where you are given ample time and space to practice mindfulness concepts and tools that will stay with you for the rest of your life. It is an investment in your future.
Call or text for more information 617-460-6656.
Workshops
Dr. Botta offers half-day and full day workshops on mindfulness. She carefully designs workshops to meet the needs of each group. She teaches evidence-based mindfulness theory and practice. The workshops are didactic and experiential. During the experiential portion she will teach everyday mindfulness practices that can be seamlessly woven into life without taking any more time out of your busy schedule. There will be ample time to practice all of the skills taught.
Call or text for more information 617-460-6656.
Trainings
Dr. Botta teaches evidence-based mindfulness to professionals from many different disciplines. These trainings are didactic and experiential and focuses on theory and practice, as well as how to teach all of the content to others. Continuing education credits can be provided.
Call or text for more information 617-460-6656.
Consultation
Dr. Botta provides consultation to individuals and organizations on how to learn and integrate evidence-based mindfulness and/or group work into the workplace. She provides ongoing consultation on how to develop and run group programs. Each consultation plan is catered to meet the specific needs of an individual or an organization.
Call or text for more information 617-460-6656.